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Meditate More and Yoga More A Simple Guide to Meditation Made Easy

by [Tillman, Ruben]

$14.96

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Description

There are a lot of wonderful benefits to Meditation and Yoga. These two forms of exercise work well together. Here are just a few benefits to Meditation and Yoga: Your respiratory rate decreases. Energy and vitality. Manages stress levels and limits anxiety attacks. You build muscle strength, flexibility and tone while decreasing muscle tension. It builds balance and supports superior relaxation. Promotes weight loss and restores self confidence. I believe in Meditation and Yoga. I have seen how much it truly works on your mind and body. It's a great lifestyle change and very rewarding.

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Product Details

  • Speedy Publishing LLC Brand
  • Sep 18, 2014 Pub Date:
  • 9781680322460 ISBN-13:
  • 168032246X ISBN-10:
  • 54.0 pages Paperback
  • English Language
  • 9 in * 0.11 in * 6 in Dimensions:
  • 0 lb Weight: