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Mindfulness Meditation: A Helpful Guide on How to Meditate Effectively

by Mindfulness Meditation: A Helpful Guide on How to Meditate Effectively

$14.96

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Description

Mindful Meditation is meditation where one becomes learns to be mindful or not judgmental. Books can aid in the process of meditation because reading involves mind stimulation and it is very peaceful. Being at peace can help you reduce stress and in return cause you to be happier. When you are happier you are less judgmental.

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Product Details

  • Jan 29, 2015 Pub Date:
  • 9781681276205 ISBN-13:
  • 1681276208 ISBN-10:
  • English Language