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5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart)

by 5 Factor Diet: Record Your Weight Loss Progress (with BMI Chart)

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Description

By writing down how much you're eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they're reached their desired BMI.

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Product Details

  • May 4, 2015 Pub Date:
  • 1681850745 ISBN-10:
  • 9781681850740 ISBN-13:
  • English Language