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Eat 4 Your Type Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
by Eat 4 Your Type Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
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Description
Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording makes you aware of what you put on your plate and identify the reasons for your weight increase. Start a weight loss tracker today.
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Product Details
- May 5, 2015 Pub Date:
- 1681851679 ISBN-10:
- 9781681851679 ISBN-13:
- English Language
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