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Shed Extra Pounds! Food Journal for Weight Loss

by Shed Extra Pounds! Food Journal for Weight Loss

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Description

A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

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Product Details

  • Mar 3, 2016 Pub Date:
  • 1683265335 ISBN-10:
  • 9781683265337 ISBN-13:
  • English Language