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The Rainbow Diet A Guidebook to the Science and Art of Colorful Foods for Health and Well Being

by [Minich PhD, Deanna M.]

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Description

Unlock the Color Code to Food for the Spectrum of Vibrant Health

Most people eat brown, yellow, and white ultra-processed foods, which lack the rainbow of nature' s goodness. Welcome vibrant health and optimal wellness, one meal at a time, with The Rainbow Diet! In this book, nutritionist and health expert Dr. Deanna Minich draws on over twenty years of experience to integrate ancient healing and eating practices with modern nutritional science. The result is a practical, transformational guide on the science and art of how to make your plate into an artist' s palette and achieve an inner spectrum of optimal, lasting health.

Filled with the science of phytochemicals and easy-to-follow recipes, The Rainbow Diet turns healthy eating into a delicious, technicolor adventure for physical health, mental clarity, emotional well-being, and spiritual fulfillment.

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Product Details

  • TMA Press Brand
  • Feb 25, 2025 Pub Date:
  • 9781684811687 ISBN-13:
  • 1684811686 ISBN-10:
  • 204.0 pages Paperback
  • English Language
  • 9 in * 0.63 in * 6 in Dimensions:
  • 1 lb Weight: