...
click to view more

Overcoming Anxiety And Depression: How To Stop Panic Attacks And Gain A Happy Mind In 3 Weeks

by Overcoming Anxiety And Depression: How To Stop Panic Attacks And Gain A Happy Mind In 3 Weeks

$14.96

add to favourite
  • In Stock - Guaranteed to ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Monday, April 28, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?


Discover meditation?Beginning meditation is one of the best choices you can make to improve your life in every way. Everybody struggles and goes through difficult things but centering your mind and finding peace in meditation can help you endure. The book is written without knowing the details of your life, but it will be able to help you flourish. Inside this book you will find:

- Mindfulness and meditation

- Using art for recovery

- Formal meditation practice

- Adaptive coping skills versus maladaptive coping skills

- CBT and DBT processes

- How to jumpstart your recovery

- How to accept yourself

- How to show love to others and yourself

- Positive strategies for dealing with life

Attention! This book is NOT for everyone!This book is not for people: - Who doesn't want to take actions in life- Who are not committed for a change- Who doesn't believe in themselves anymoreIf you are ready to learn about meditation and relaxation, Scroll Up And Click On The "BUY NOW" Button Now!


Last updated on

Product Details

  • Oct 8, 2020 Pub Date:
  • 9781702916066 ISBN-13:
  • 1702916065 ISBN-10:
  • 78.0 pages Paperback
  • English Language