Anger Management: Take Control of Your Anger and Master Your Emotions and Self-Control, Get Rid of S

Getting angry is normal and healthy, despite what some people might think, but when you do not manage it properly or when you let it last longer than is necessary, then the anger will start to be destructive.

The purpose of Mr. Julius Carneige is to give the reader an in-depth understanding of the topic of anger. This book has very useful tips on how an individual can identify his or her particular type of anger, what causes him or her to get angry, and how to overcome the negative consequences of anger. Furthermore, it goes into great lengths to answer the most common questions about anger, the effects of anger on an individual's health, and the power of forgiveness.

In Anger Management, Mr. Julius Carneige shares unexpected insights about anger and reveals how and why we necessitate to tame this emotion.

In this book, you will learn:

• What is anger and how do people express it
• The reasons people get angry and the reasons it is a problem
• Common question about anger
• The cost of anger on your health
• How anger affects relationships
• Surprising positive outcomes of anger
• How to turn away from anger in negative situations
• Strategies to keep anger at bay
• Discovery your anger style
• The different types of anger
• The relationship between anger and stress
• Stress reduction techniques that will work for you
• What is anger management?
• Common myths about anger
• Anger management skills you need to have
• Identify what you think when you feel angry
• How to recognize your anger and the thoughts you have at that time
• Things people do when they are angry
• and much more!!

All the information contained here is reflective of the comprehensive research that went into the writing of this book.

Would you like to know everything you need concerning this topic? Download this book and commence your journey to understanding anger and strategies of how to control it.