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Running For Mental Health: A How-To Guide

by Running For Mental Health: A How-To Guide

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Description

Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.

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Product Details

  • May 30, 2025 Pub Date:
  • 1734160608 ISBN-10:
  • 9781734160604 ISBN-13:
  • English Language