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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

by Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

$18.07

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Description

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.


Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.

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Product Details

  • Feb 9, 2021 Pub Date:
  • 9781735150109 ISBN-13:
  • 173515010X ISBN-10:
  • 256.0 pages Paperback
  • English Language