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Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

by Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

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Description

Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.


From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.


Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book is an authentic daily resource to guide you on your journey.

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Product Details

  • Vital Muse Media Consulti Brand
  • Apr 2, 2021 Pub Date:
  • 1736878034 ISBN-10:
  • 9781736878033 ISBN-13:
  • 272.0 pages Paperback
  • English Language
  • 9 in * 0.57 in * 6 in Dimensions:
  • 1 lb Weight: