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The Beauty Chef Gut Guide 90 FODMAP Friendly Recipes and Weekly Meal Plans to Heal From the Insid
by [Oates, Carla]
$25.66
List Price: $29.99
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Description
The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes - across breakfast, lunch and dinner - include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
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Product Details
- Hardie Grant Books Brand
- Feb 4, 2025 Pub Date:
- 9781761451157 ISBN-13:
- 1761451154 ISBN-10:
- 256.0 pages Hardcover
- English Language
- 9.2 in * 1.1 in * 7.8 in Dimensions:
- 3 lb Weight:
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