Let's go for a walk: Rebuilding body, mind and spirit after a stroke

When Thomas unexpectedly suffered a stroke, he faced loss of mobility to his right-sided limbs. Let's go for a walk is his account of the rehabilitation process to restore his mobility and return to active, independent living.

Through a programme of intensive physiotherapy, Thomas worked to regain his physical movement, rebuild his strength, and enhance his stamina. He wrote poetry to support his psychological wellbeing and embraced nature-based activities-sit spotting, forest bathing, walking and gardening-for spiritual sustenance to nurture a greater appreciation for life.

His journey of navigating a medical emergency with resilience and positive intent, supported by close family and friends, offers encouragement and hope to stroke survivors, trauma sufferers, and those entrusted with their care.

Front cover artwork: 'My MAN(dala)' by Slobodanka Graham