rainbow on your plate

Join Captain Carrot and his colourful crew on a tasty adventure through the rainbow on your plate!

From crunchy greens to bold reds, discover how every colour helps your body in a different, magical way. With fun rhymes, cheerful veggie characters, and fascinating food facts, this book makes healthy eating exciting for little readers.

Can orange foods really help you see in the dark?

Which colour foods make your brain super smart?

What keeps your tummy happy and your heart strong?

Turn the pages and find out!

Perfect for ages 3 to 10, The Rainbow on Your Plate is a playful, fact-filled read-aloud book designed to make mealtimes brighter and bellies healthier.

Eat the rainbow. Feel the power. Love your veggies!