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Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Bo

by Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)

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Description

People with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain.

The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety.

Here is a preview of what you'll learn...

  • What is qigong
  • How is qigong practiced worldwide
  • The health benefits of qigong
  • The medical conditions that can be treated with qigong
  • Qigong practice classification
  • Dynamic and static qigong basics
  • The best qigong exercises for beginners
  • Things you should remember about qigong
  • Much, much more!

This book gives you a basic understanding of what qigong is, but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.

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Product Details

  • Mar 4, 2022 Pub Date:
  • 1774854473 ISBN-10:
  • 9781774854471 ISBN-13:
  • English Language