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Mindfulness for Digital Submarines and Soap

by Jox, Terry

$79.05

List Price: $124.99
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Description

Discover the power of mindfulness in a digital world with Mindfulness in the Digital Age. This comprehensive guide explores the benefits of mindfulness, how it can enhance well-being, and strategies for incorporating mindfulness into everyday life. From managing stress and maintaining focus in the workplace to fostering relationships and personal growth, this book offers invaluable insights and practical techniques for navigating the challenges of the digital age.

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Product Details

  • Ranger Collective Words Brand
  • Aug 27, 2024 Pub Date:
  • 177961649X ISBN-10:
  • 9781779616494 ISBN-13:
  • English Language
  • 9 in * 0.56 in * 6 in Dimensions:
  • 1 lb Weight: