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Strategies & Mental Health: Real-Life Journeys, Transformative Techniques, and the Future of Holisti

by Gareesh, Vicky

$75.90

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Description

Discover the power of psychological and mental health in this comprehensive guide, exploring the importance of holistic approaches, personal stories of triumph, evidence-based approaches, holistic therapies, innovations in treatment, and the future of wellbeing. Dive into topics such as cognitive-behavioral therapy, mindfulness, nutrition, exercise, technology-assisted therapies, the integration of biological and psychological approaches, addressing disparities in mental health care, and the transformative potential of holistic wellbeing.

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Product Details

  • Symptomatic of Higher Lea Brand
  • Oct 25, 2024 Pub Date:
  • 1779619472 ISBN-10:
  • 9781779619471 ISBN-13:
  • English Language
  • 9 in * 0.45 in * 6 in Dimensions:
  • 1 lb Weight: