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Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, A

by Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice.

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Description

In this book, Elizabeth Hufton provides practical information on competition running. With step-by-step instruction and over 280 photographs, this is a practical guide to optimizing your skills and maximizing your performance. It is suitable for those who want to run successfully at a higher level.

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Product Details

  • Feb 16, 2012 Pub Date:
  • 9781780190181 ISBN-13:
  • 1780190182 ISBN-10:
  • English Language