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Breathe Connection Journal
by Breathe Connection Journal
$11.01
List Price: $16.99
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Description
The Breathe Connection Journal is a guided book offering advice, techniques and exercises to help cultivate and maintain strong relationships.
This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others - and themselves - in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Exercises and guidance include:
- Reaching out to strangers
- Conversational tips
- Human connections - Quality over quantity
- Putting yourself first
Last updated on
Product Details
- Ammonite Press Brand
- Dec 12, 2023 Pub Date:
- 1781454825 ISBN-10:
- 9781781454824 ISBN-13:
- English Language
- 8.6 in * 0.7 in * 5.5 in Dimensions:
- 1 lb Weight:
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