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Make Time for Yoga

by [Basdeo, Dawattie]

$18.93

List Price: $19.99
Save: $1.06 (5%)
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Description

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.

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Product Details

  • Ammonite Press Brand
  • Sep 10, 2024 Pub Date:
  • 9781781454862 ISBN-13:
  • 1781454868 ISBN-10:
  • English Language
  • 9.4 in * 0.6 in * 6.7 in Dimensions:
  • 2 lb Weight: