Meditation Made Easy With step by step guided meditations to calm mind body and soul
by [Brookes, Stephanie]
$12.29
Description
Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships, and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
Product Details
- CICO Books Brand
- Sep 22, 2020 Pub Date:
- 9781782499268 ISBN-13:
- 1782499261 ISBN-10:
- 192.0 pages Hardcover
- English Language
- 6 in * 0.9 in * 4.55 in Dimensions:
- 2 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
