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Yoga: Relaxation, Postures, Daily Routines

by Yoga: Relaxation, Postures, Daily Routines

$16.28

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Description

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

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Product Details

  • Jan 22, 2018 Pub Date:
  • 9781786645609 ISBN-13:
  • 1786645602 ISBN-10:
  • 176.0 pages Spiral-bound
  • English Language