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Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
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Description
A colorful and inviting introduction to an alternative and holistic approach to health and well-being
Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.
Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.
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Product Details
- Jun 15, 2021 Pub Date:
- 1787836851 ISBN-10:
- 9781787836853 ISBN-13:
- English Language
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