...
click to view more

Your Anxiety Journal Simple Exercises to Calm the Mind and Relieve Stress

by [Birch, Amy]

$16.95

List Price: $16.99
Save: $0.04 (0%)
add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Last updated on

Product Details

  • Michael O'Mara Books Brand
  • Sep 12, 2023 Pub Date:
  • 9781789294682 ISBN-13:
  • 1789294681 ISBN-10:
  • 128.0 pages Paperback
  • English Language
  • 7.48 in * 0.47 in * 5.79 in Dimensions:
  • 1 lb Weight: