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Granola Cookbook: Healthy Homemade Granola Recipes Including Granola Bars and Granola Trail Mix

by Sommers, Laura

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Description

101 Granola Recipes in This CookbookGranola is a healthy delicious snack that is great on the go or on the trail. With its mixture of oats, nuts, dried fruits and other ingredients it is the perfect energy boost for breakfast, while camping or during a mid-afternoon snack.Granola may reduce your risk for iron-deficiency anemia because oats are naturally high in iron. Granola may help you maintain a healthy weight or lose weight, which can reduce your risk for obesity-related chronic diseases such as diabetes or heart disease. Granola is healthy because it provides dietary fiber, which comes from plant foods such as fruit, vegetables, beans and whole grains.This cookbook contains a wide variety of delicious granola recipes and combinations for you to enjoy.

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Product Details

  • Jan 30, 2019 Pub Date:
  • 1795458178 ISBN-10:
  • 9781795458177 ISBN-13:
  • English Language