Pocket Yin & Yang: How to Balance Your Mental and Physical Health

A practical introduction to the ancient Chinese philosophy of yin yang, helping you find balance and equilibrium.

Are you seeking more balance in your life? Perhaps you want to improve your work-life management, create more harmony in the home or learn to regulate your emotions.

According to Chinese philosophy, equilibrium is the basis for a happy and ordered life because everything - from the stars in the sky to the changing seasons and even your thoughts and feelings - exists on a fine balance of energy. This crucial balancing act is known as yin yang: the belief that all things act against an equal and opposite force. Think day (yang) and night (yin). Happy and sad.

Through the ancient philosophy of yin yang, you can discover how to live in tune with yourself. This pocket-sized guide will help you:

• Understand the Taiji symbol, and the principles of duality, dependence, dynamism.
• Discover how the five Chinese elements that make up our natural world can connect us with the ebbs and flow of life.
• Apply the lessons of yin yang in your life - from movement, sleep and diet, to your emotions and environment.
• Improve your relationship with your partner by embracing your unique energies, to welcome change, handle conflict and embrace flow.

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