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Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence

by Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence

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Description

This guide to exercise for seniors helps you:

- Get to know your core:

Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.

- Enjoy a wide variety of exercises:

Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.

- Follow step-by-step instructions:

Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.

Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.


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Product Details

  • Martino Motter Brand
  • Nov 18, 2021 Pub Date:
  • 9781803348148 ISBN-13:
  • 1803348143 ISBN-10:
  • English Language
  • 11 in * 0.5 in * 8.5 in Dimensions:
  • 2 lb Weight: