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How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

by How to Have a Mindful Pregnancy and Birth: 30 Simple Ways to Connect to Your Baby and Your Body

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Description

'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant - and to help you prepare for the birth.

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Product Details

  • Trigger Publishing Brand
  • Jul 27, 2021 Pub Date:
  • 1837962529 ISBN-10:
  • 9781837962525 ISBN-13:
  • English Language
  • 178.0 pages Paperback
  • 6.3 in * 0.45 in * 4.72 in Dimensions:
  • 0 lb Weight: