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Description
An accessible training guide for climbers, offering exercises and insights from top athletes to enhance performance.
'When it comes to training for climbing, you are your own experiment.'
Beastmaking by Ned Feehally is a book about training for climbing.
It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing.
It is written by one of the world's top climbers and a co-founder of Beastmaker.
It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
'When it comes to training for climbing, you are your own experiment.'
Beastmaking by Ned Feehally is a book about training for climbing.
It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing.
It is written by one of the world's top climbers and a co-founder of Beastmaker.
It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
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Product Details
- Vertebrate Publishing Brand
- Nov 16, 2021 Pub Date:
- 9781839810091 ISBN-13:
- 1839810092 ISBN-10:
- 224.0 pages Paperback
- English Language
- 8.27 in * 0.62 in * 5.81 in Dimensions:
- 1 lb Weight:
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