Original Image
click to view more

ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

by ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

$19.16

List Price: $19.95
Save: $0.79 (3%)
add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it's time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

Last updated on

Product Details

  • Jessica Kingsley Publishe Brand
  • Jan 18, 2024 Pub Date:
  • 1839975377 ISBN-10:
  • 9781839975370 ISBN-13:
  • English Language
  • 256.0 pages Paperback
  • 9.02 in * 0.64 in * 5.98 in Dimensions:
  • 1 lb Weight: