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Core Strength: Build Your Strongest Body Ever with Australia's Body Coach

by Collins, Paul

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Description

Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.

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Product Details

  • Sep 1, 2008 Pub Date:
  • 1841262498 ISBN-10:
  • 9781841262499 ISBN-13:
  • English Language