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Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More
by Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More
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Description
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include:
- What is mindfulness and why do we need it?
- Mindfulness hype - Doubt and scepticism
- Mindfulness throughout the day - How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
- Mindfulness for mental health - Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing
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Product Details
- Godsfield Brand
- Oct 5, 2021 Pub Date:
- 9781841814988 ISBN-13:
- 1841814989 ISBN-10:
- English Language
- 7.85 in * 0.9 in * 6.35 in Dimensions:
- 1 lb Weight:
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