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Instant Yoga: Exercises and Guidance for Everyday Wellness

by Instant Yoga: Exercises and Guidance for Everyday Wellness

$12.95

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Description

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

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Product Details

  • Watkins Publishing Brand
  • Sep 4, 2018 Pub Date:
  • 9781848992535 ISBN-13:
  • 184899253X ISBN-10:
  • English Language
  • 6.71 in * 0.42 in * 5.56 in Dimensions:
  • 1 lb Weight: