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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

by Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

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Description

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

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Product Details

  • Turtle Press Brand
  • Mar 1, 2004 Pub Date:
  • 1880336839 ISBN-10:
  • 9781880336830 ISBN-13:
  • English Language
  • 11 in * 0.7 in * 8.2 in Dimensions:
  • 2 lb Weight: