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Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While In

by Water Exercises for Rheumatoid Arthritis: The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility

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Description

Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

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Product Details

  • Jul 1, 2008 Pub Date:
  • 1882883632 ISBN-10:
  • 9781882883639 ISBN-13:
  • English Language