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Alcohol: How to Give It Up and Be Glad You Did (Second Edition, Second)
by Alcohol: How to Give It Up and Be Glad You Did (Second Edition, Second)
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Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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Product Details
- See Sharp Press Brand
- Jan 1, 1996 Pub Date:
- 1884365108 ISBN-10:
- 9781884365102 ISBN-13:
- 208.0 pages Paperback
- English Language
- 9 in * 0.59 in * 6 in Dimensions:
- 1 lb Weight:
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