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Back in Action: Healing Back Pain through Movement

by Back in Action: Healing Back Pain through Movement

$26.34

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Description

Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!

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Product Details

  • TIPS Technical Publishing Brand
  • Dec 24, 2013 Pub Date:
  • 9781890586324 ISBN-13:
  • 1890586323 ISBN-10:
  • English Language
  • 11 in * 0.73 in * 8.5 in Dimensions:
  • 2 lb Weight: