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Hatha Yoga Pradipika

by Hatha Yoga Pradipika

$24.23

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Description

The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

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Product Details

  • Big Nest Brand
  • Mar 15, 2013 Pub Date:
  • 9781909676794 ISBN-13:
  • 1909676799 ISBN-10:
  • English Language
  • 8 in * 0.22 in * 5.25 in Dimensions:
  • 0 lb Weight: