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The Health Fix Transform Your Health in 8 Weeks
by [Panja, Dr. Ayan]
$15.62
Description
A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.
​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:- Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
- Improve your ability to control your habits.
- Understand the interplay between your symptoms and your biology
- Experience the subtle power of 'how, what and when'.
- Generate your own targeted lifestyle prescription.
- Apply the 'fixes' that are relevant to you only.
- Feel the difference within 8 weeks.
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Product Details
- Short Books Brand
- Jul 2, 2024 Pub Date:
- 9781914239328 ISBN-13:
- 1914239326 ISBN-10:
- 256.0 pages Paperback
- English Language
- 7.7 in * 0.7 in * 4.9 in Dimensions:
- 0 lb Weight:
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