Low FODMAP Diet Cookbook

✨✨✨Still worried about intestinal pain and giving up many of your favourite dishes?✨✨✨Still looking for solutions to ease the symptoms of IBS and restore peace to your digestive system?

����Familiarise yourself with the ingredients: learn more about which foods cause symptoms and why, and become increasingly familiar with Low-FODMAP ingredients to make nutritious meals.

����Personalised approach: The Low-FODMAP diet is highly personalised, with recipes tailored to unlock your digestive potential

����Improved digestive quality: By reducing digestive discomfort, Low-FODMAP foods are often easier to digestto reduce anxiety about food and eating

����Meal Planning: Try the 6-Week Meal Plan to slowly restore gut health and regulate metabolism to achieve sustainable health

����1600 fresh and tasty recipes available in

����Breakfast and Brunch to Energise Recipes

����High Protein Fish and Seafood Recipes

����Lots of Meat Recipes

����Vegetarians and Vegans Recipes

����Overwhelming Soups, Salads and Side Dishes Recipes

����Sauces, Dressings and Condiments Recipes

����Delicate Snacks and Desserts Recipes