click to view more

Student Wellbeing Handbook How to Thrive and Be Your Best Self High School Success

by [Furze, Leon]

$18.27

List Price: $18.99
Save: $0.72 (3%)
add to favourite
  • In Stock - Guaranteed to ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Monday, April 28, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.


In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.


In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

Last updated on

Product Details

  • Amba Press Brand
  • Jun 30, 2023 Pub Date:
  • 9781922607607 ISBN-13:
  • 1922607606 ISBN-10:
  • 81.0 pages Paperback
  • English Language
  • 9.21 in * 0.21 in * 6.14 in Dimensions:
  • 0 lb Weight: