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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
by Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
$15.60
Description
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
- understand common knee problems that cause pain and limit mobility
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body and your mind
- practice poses for pain prevention and rehabilitation
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Product Details
- Apr 2, 2012 Pub Date:
- 9781930485082 ISBN-13:
- 1930485085 ISBN-10:
- 96.0 pages Paperback
- English Language
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