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Making Space Creating a Home Meditation Practice

by Nhat Hanh, Thich

$12.29

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Description

Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.

Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:

- Setting up a breathing room
- Listening to a bell
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness

Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

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Product Details

  • Parallax Press Brand
  • Nov 3, 2011 Pub Date:
  • 9781937006006 ISBN-13:
  • 193700600X ISBN-10:
  • English Language
  • 6.06 in * 0.25 in * 4 in Dimensions:
  • 0 lb Weight: