I Hungry summarizes my lifelong journey of struggles, revelations, and wins in restoring balance and harmony in my health.

Included are gluten and dairy free recipes to prepare with or without your children.

I am proud of my health and how I look and feel. I am sure you want the same since you are reading this. Taking care of my family and myself involves effort

and planning, which I lay out in this book. Evolving to be my healthiest self has led me to inspire and educate others along their journey to wellness.

Parents always ask me, "Ruth, how do you do it? Make it easy for me. Just tell me what to do. Tell me what to buy and what to avoid." People are sick of being

sick and tired. They are looking for answers they can't always get from their doctors, which is where inner wisdom, intuition, and research come into play. It becomes a spiritual quest on loving yourself and wanting to spread the love.

I am always on a mission for self-improvement and will continue to evolve as necessary.

"I Hungry" will help you to:

* Try gluten and dairy free recipes of foods to prepare

* Figure out what foods to feed your family and yourself.

* Make healthier food choices

* Find healthier substitute foods

* Inspire you to try new foods and flavors and step outside your comfort zone

* Feel more confident in the kitchen

* Inspire your kids to want to eat healthier

* Understand why kids are picky

* Learn how to make being healthy more convenient

* Use tips from other parents

* Healthy suggestions for food shopping lists

Most of all, to learn what has worked for myself and my family and to beable to integrate this information to what works for you and yours.

With love and gratitude, Ruth J. Katz