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30 Days to Better Self Care Building Your Intentional Life One Step at a Time

by [Sigler, Sonya L]

$23.30

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Description

Are you overwhelmed with everything you have to do?


Do you feel like each day you are getting further behind?


Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.


This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn:

- What works for you and what doesn't

- How to do more of what energizes/motivates you

- How to make a self-care plan unique to you and your happiness


Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!

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Product Details

  • In Omnia Paratus Publishi Brand
  • Apr 8, 2024 Pub Date:
  • 9781961185487 ISBN-13:
  • 1961185482 ISBN-10:
  • English Language
  • 9 in * 0.41 in * 6 in Dimensions:
  • 1 lb Weight: