Holistic Lifestyle Medicine Made Simple Methods Strategies and Techniques

Since humans took their first step on earth, their basic needs haven't changed.

Aside from air to breathe, humans require food and water for sustenance, a mate for

companionship, reproduction, and child-rearing, fellowship for safety and efficiency,

communities with shared experiences, and a tribe to maintain order, arbitrate, and settle

disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives.

There isn't a version 2 of humans.

Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it's become a confusing, frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple, but it's not easy.

What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being.

Would you read them? Here's your chance.