Your Traitor Within: A Year of Journaling Prompts for Healing and Empowerment

Jessica Anne Pressler, LCSW, is a Columbia University-trained psychotherapist with nearly 40 years of experience in helping clients heal from narcissistic abuse, trauma, and grief. A respected mental health expert, she shares insights through social media, her podcast "Your Traitor Within," and numerous blogs, articles and interviews. Jessica offers depth and authenticity by sharing her own experiences as well as knowledge. Originally from Englewood, New Jersey, she now resides in California with her blended family.

Your Traitor Within: A Year of Journaling Prompts for Healing and Empowerment

Embark on a transformative journey with "Your Traitor Within," a journal offering 365 daily prompts for self-reflection and growth. Designed to help identify and overcome self-sabotaging patterns, these prompts encourage deep exploration of how past experiences, messaging and modeling, shape current choices. The hope is that this journal will help replace the harmful inner voice of the "Traitor Within" with a healthier mindset. This tool supports healing from trauma, breaking destructive habits, and fostering self-empowerment. Jessica Anne Pressler, LCSW, recommends using these prompts alongside therapy.

What is the "Traitor Within?" The "Traitor Within" is the misguided part of yourself-often shaped by childhood trauma, toxic messaging and dysfunctional role models-that repeatedly leads you down self-destructive paths. It manifests as an inner voice or mindset that promotes negative patterns. Pressler's concept empowers you to recognize and confront this force, starting the process of healing and self-empowerment.