Health Yeah: A Common Sense Approach to Mental Health (Latest Edition)

More than just a pretty face, the ladybug on this cover carries a powerful message - a promise of both good health and good wealth. This auspicious symbol invites you to embark on a journey towards well-being and prosperity, reminding you that with a little luck and dedication, both can be yours.

Please enjoy and use this book to obtain and maintain your healthy mental health. And the book also might help you reach a healthier physical health or body as, remember, we cannot separate our physical and mental entities.

When one reaches a healthier mental and physical body and state of mind, it is so much easier to find and enjoy your happy place. Isn't that our ultimate goal in life, to be happy? And as we all know, being responsible in finding our happy place is big. We own that job. We owe that to our family, friends, and all those we are around throughout our lives.

I believe you will find this book to be full of common-sense tips. As the title says, it is a Common Sense Approach to Mental Health. Let's all stop throwing out our common sense with the baby wash and go back to creating a healthier environment for ourselves. Consequently, we will be healthier and happier people.

Who am I? I am almost 79 years old, happily married for 55+ years (to the same guy!), and have experienced many bumps in the road. We have 3-twin sons and a daughter, they are great people and became even greater after delivering our 6 grands! I have been a counselor(paid) for 39+ years, but I believe it to be my entire life. This book is a result of my unending desire to help people. I have found "my happy place" -my wish is that this book helps you find yours. True happiness feels so good, and I want you all (or y'all!) to each find happiness and peace in your life-it truly can be done.