Planting Seeds of Well-Being: Self-Care and Emotional Regulation for Kids and Teens

Welcome to a journey of emotional adventures with Planting Seeds of Well-Being! This engaging book is a treasure trove of fun activities, games, and simple reflections designed to help children and young people nurture their hearts, minds, and bodies. Accompanied by a delightful cast of characters, this book transforms self-care and emotional regulation into a joyful and practical experience for everyday life. Whether at home, school, or in therapy, this book invites young readers to explore their emotions, discover inner calm, and build resilience-one seed at a time. Perfect for parents, teachers, and therapists, this book is your companion in planting the seeds of well-being and emotional resilience & growth.

Readers gain insight into the variety of ways they can regulate their emotions, from mindfulness to a calming jar, and how they can identify their triggers and return to a calm state. The interactive section includes activities and worksheets for children and teens to reflect, write, and draw about the self-care and emotional regulation techniques. The social and emotional learning resources provided in this book will help children and teens to develop their emotional intelligence.