Losing weight or healing the body from illness or disease is such a challenge. One that not many have the ability to accomplish. Why? Well . . . that would be due to lack of correct information. After being diagnosed with a "terminal cancer" twelve years ago, years of research and finding an alternative way to control and conquer my terminal cancer all without chemotherapy, radiation, surgery or drugs of any kind . . . I became a Certified Health Coach, Certified Holistic Nutritionist, Certified Herbalist and Author. I've designed a "Meal Plan" that will correct the body's "internal dialogue" to efficiently burn calories naturally and start the body's healing process. This book is about "compliant" pattern eating in an anti-inflammatory manner. You'll find detailed recipes with calorie counts and photos for breakfast, smoothies, lunch, dinner, snacks, dessert, dressings, pesto, dips and sauces. Plus information explaining how "pattern eating" for optimal health and weight loss works. I'll also give you some of my tricks to stop cravings and eliminate sugar and unhealthy carbohydrates from your diet. This cookbook is about going back to basics and learning how to eat healthy to stay healthy.